8 Easy Steps to Cure Bloating/Constipation [#3 Is the Best]
It is possible to get rid of constipation and/or bloating if you implement VERBATIM these 8 easy steps I'm about to reveal.
But wait! Constipation is serious and global if we believe health news outlets....!
Constipation is an incredibly common problem for most people including those in tier 1 countries like the USA, Canada, Australia, UK, German, etc. To be precise, medicalnewstoday.com outlined that constipation:
affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have.
Implement these 8 Easy Steps to Cure Bloating/Constipation [#3 Is the Best]
Depending on what condition your digestive system is currently in, you could achieve relief almost immediately or by the end of the next day.
The GOOD NEWS is you WILL be relieved and feel incredibly better within 24 hours!
(Based on step #3)
1. Go for a walk
Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure;
2. Abdominal massage
Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this. If the massage causes any pain, it is best to discontinue it immediately.
- Placing the hands just above the right hip bone
- Rubbing in a circular motion with light pressure up toward the right side of the ribcage.
- Rubbing straight across the upper belly area toward the left rib cage.
- Moving slowly down toward the left hip bone.
- Repeating as necessary.
3. Dr. Scotts’ Natural Constipation Natural Remedies (>>>Click to check it)
4. Take a warm bath, soaking, and relaxing
The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.
5. Increase fiber gradually
Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended daily fiber intake of 25 grams (g) for females and 38 g for males.
When increasing fiber intake, it is best to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet.
6. Replace sodas with water
Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.
Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.
7. Avoid chewing gum
The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.
8. Eat at regular intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Takeaway Comment:
Of all these eight steps, #3 is far more important as it’s based on a Pharmacist’s (Doctor of Pharmacy and Bachelor of science in general biology) experience with patient.
>>> Check Out What He Has to Say
