1. Wellness: Definition
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Wellness is a multi-dimensional active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
According to globalwellnessinstitute.org, wellness has got these layers:
(1)Physical: A healthy body through exercise, nutrition, sleep, etc.
(2) Mental: Engagement with the world through learning, problem-solving, creativity, etc.
(3) Emotional: Being in touch with, aware of, accepting of, and able to express one’s feelings (and those of others).
(4) Spiritual: Our search for meaning and purpose in human existence.
(5) Social: Connecting with, interacting with, and contributing to other people and our communities
(6) Environmental: A healthy physical environment free of hazards; awareness of the role we play in bettering rather than denigrating the natural environment.
As it may be seen, wellness tackles the aspect of physical and mental health.
The documentation I carried prior to writing this advertorial page (frankness is needed...hahahaha), I have discovered that (i) sleep and (ii) the level Serotonin in our bodies are great determinants of a stable WELLNESS!
2. Sleep and Wellness
Scientists established a relation between "Short Sleep Duration and Obesity in Children and Adults"...All that is recommended is to do what it takes to deep sleep! Some may be experience poor sleep. Resurge is restores leptin hormone, the latter probably becomes deficient when you are sleep-deprived whereby it less production. Once restored, it suppresses appetite when you have had enough calories.
By optimizing the sleep-wake cycles, it helps the body reset and tap into its potential to burn off excess fat
With better sleep, bodily functions such as metabolism are boosted. You'll also notice that you heal quickly from ailments, or that you don't get sick as often.
Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sleep every night, as it is the most restorative, providing both mental and physical recovery benefits, which supports the weight-loss.
Poor sleep quality chips away at strength, energy, and appearance. It prevents the body and mind from effectively managing weight, hunger, and cravings.
Isn't it embarrassing that pets get deep sleep than most normal people do!???? For your information, one of the ways that better sleep aids with weight loss directly is that it promotes healthy levels of the ghrelin and leptin hormones in the body. As a sleep-deprived, there's less leptin production; appetite and cravings go sharp! Your body starts storing fat.
So what?
How to get deep sleep? Well, if your body cannot do it naturally without medication or supplement, you need to enhance your body to be able to fight free radicals in the body that make you unhealthier and encourage the storage of fat.
Most natural ways are slow: but a formula called "Resurge" helps fight free radicals in the body.
3. Serotonin
Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion (Source: hormone.org).
Serotonin deficiency symptoms (medicalnewstoday.com)
According to the National Institute on Drug Abuse (NIDA), low levels of serotonin can lead to memory problems and a low mood.
Mental health symptoms are among the most common manifestations of low serotonin levels. Some symptoms to be mindful of include:
Mood instability: Serotonin helps regulate mood. People who feel unusually irritable or down for no apparent reason may have low serotonin levels.
Depression: Feelings of sadness, hopelessness, and anger, as well as chronic fatigue and thoughts of suicide, may indicate depression.
Anxiety: Low serotonin levels may cause anxiety. Some people also develop obsessive-compulsive disorder.
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